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It plays a key role in skin clarity, immune function, and overall antioxidant defense
Dysregulated metabolic pathways were identified
Review of microbiota gut brain axis and innate immunity in inflammatory and infective diseases
Common Side Effects of L-Carnitine: Mild nausea or stomach upset Fishy body odor (rare) Diarrhea (if taken in very high doses) Common Side Effects of Creatine: Water retention (initial phase) Bloating or stomach cramps (if taken too much at once) Weight gain due to increased water in muscles (not fat gain) Tips for Avoiding Side Effects: Stay well-hydrated, especially in Indias hot climate
Yang J, Chen X, Lin J, Shen M, Wang Y, Sarkar A, Wen H, Xie J (2024b) Co-delivery of resveratrol and curcumin based on Mesona chinensis polysaccharides/zein nanoparticle for targeted alleviation of ulcerative colitis
Consistent gut-health habits usually lead to a noticeable reduction in food noise within 24 weeks
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